Anxiety is one of the worst emotions you can feel. Whether you’re diagnosed with anxiety as a mental illness or…
mental
Use of Drumming in Trauma Support Therapy
Imagine sitting down in a quiet room with your therapist, and enjoy being around with the peaceful drumming sounds and…
Loneliness
How To Deal With This Loneliness is a common problem nowadays. It is a state which can lead to depression…
3 – Ways To Deal With Trypophobia
Do you feel distressed, anxious, uncomfortable or even repulsive at the sight of irregular patterns or holes and bumps? If…