By: Lorna Mae So, you’ve turned fifty and one of your most challenging tasks is to lose weight. It is…
Body
HRT for Women, Its Weighing The Benefits And The Risks
When women’s bodies reach the stage of menopause, their hormones cause a cascade of physical and emotional changes. As some…
Work – Life Balance, and Yoga Too
Managing Your Work – Life Balance and Yoga Today After a surge of interest during the consciousness-conscious ’60s, yoga began…
Do Not Lose Your Touch
Benefits of the human touch It has been confirmed again and again, through several studies that physical contact brings us…
The Benefit of a Birth Doula
A supportive way during pregnancy There’s so much preparation when expecting that it is easy to overlook some things. Sure,…
Keep Your Toenails Healthy – Here’s How
Tips To Keeping Your Toenails Healthy Nails are a part of our body that often go unnoticed until they start…
3 Quick Tips To Choosing Skin Care Products
Skin care: quick tips to choosing the right products SKIN CARE – is a fundamental factor in maintaining a youthful…
Oh My Gosh! I’m Stress Eating Again
Stress eating: recognize the problem and work to overcome it STRESS EATING – is an emotional eating pattern where at…
Easy Homemade Ways To Whiten Teeth
Tips to Whiten Teeth – Maybe A Reminder How To? When it comes to teeth, most people want them to…
3 Easy Exercises to Strengthen the Bladder
Especially when you have an overactive bladder… Having an overactive bladder or weakened bladder control can be an extremely frustrating…
What Is ENDOSCOPIC SLEEVE GASTROPLASTY and How Does It Work?
Endoscopic sleeve gastroplasty is a type of weight loss surgery that removes most of the stomach to create a small…
Craving Chocolate – Period
When it comes to talking about the menstrual cycle, what automatically pops into our head are period cramps, mood swings,…