Trading the Genes for Good Jeans in 14 Days By Ava Marques I have a love hate relationship with the…
fitness
Work From Home Burnout – It Can Happen
Tips to Avoiding Work from Home (WFH) Burnout Working from home can cause burnout if you don’t take care of…
Me & My Kegels
Are your abs chiseled? Are your triceps looking sharp? A strong female physique is sexy. Strength training has become an…
Beware of Dormant Butt Syndrome
Dormant butt: All you can do to solve it The dormant butt syndrome is a problem that manifests itself when…
Work – Life Balance, and Yoga Too
Managing Your Work – Life Balance and Yoga Today After a surge of interest during the consciousness-conscious ’60s, yoga began…
Burn The Belly Fat
Simple Ways to Burn Belly Fat Author: Julius Jim After the end of most festivities most people tend to gain…
Mediterranean diet: a healthy lifestyle
The MEDITERRANEAN diet is one of the most famous diets in the world due to its effectiveness. Many believe that…
3 Easy Exercises To Combat Depression
3 Easy DIY Exercises Depression gives you some sort of feeling of not wanting to do anything at all, even…
Ughhh!!! This Annoying Belly Fat
Do you miss your favorite skinny jeans? You really want to wear them, but this annoying thing called belly fat…
Top 3 Benefits of Pilates for Post-Partum
After giving birth to a child, a woman’s body can never be the same. Muscles from down part of the…
Addicted To Food?
Addicted To Food? This Could Become Unhealthy… There are many different things that a person can be addicted to, but…
Yoga Helps Fertility…
Yoga For Fertility: Benefits And Best Poses Perhaps you are contemplating adopting yoga for fertility, or maybe even wondering how…