The slump usually comes in the midafternoon as energy in the body plunges. The afternoon slump is characterized by low energy, exhaustion, and stumpy concentration levels. Once these signs commence, it time to shelve your present activities and take some measures to bring back your energy. This article highlights easy steps to help you make it through your mid-afternoon slump.
Take a balanced and nutritious breakfast.
Taking a healthy breakfast help, you kick start your day right. Ensure you don’t fall into the temptation of skipping breakfast in the morning. Missing breakfast is a sure way to set you up for an after-lunch slump since you were likely to consume more food during lunch break to compensate for the missed morning meal. Ensure you include some proteins and whole grains in your breakfast.
Drink enough water
Ensure you stay hydrated to maintain a proper body functioning that is crucial in eliminating slump in the afternoon. Dehydration of the body leads to low energy levels, making it hard to focus on the after lunch. Ensure you start drinking water immediately you are awake to maintain proper body hydration. Generally, men are recommended to take 13 glasses of water daily while women are required to take 9 cups. You can carry refillable water can to help you stay hydrated during the day.
Take a walk
Exercise boosts the flow of blood to all parts of the body, including your brains. Taking a walk in the after can increase your blood flow, thereby preventing you from getting tired. Exercise also bumps up your heartbeats, thus boosting the level of elements related to attentiveness.
Avoid consuming caffeine
Do not be tempted to take drinks with high caffeine levels to get rid of your midafternoon collapse. Taking caffeine in the after lunch can result in difficulties in getting sleep at night. Only take a cup of tea to stimulate your body in the afternoon.
Take some nutritious snacks.
Take snacks rich in complex carbohydrates and proteins to your body to maintain a sustainable release of energy. Lean proteins inhibit your brain from generating sleep-boosting serotonin and enhancing dopamine and norepinephrine, which boost alertness. Avoid snacks such as chips, graham crackers, and candy that are composed of high levels of simple carbohydrates. These kinds of snacks can cause a surge in blood sugar and an abrupt fall, lowering energy in your body.
Adjust your working routine
Performing the same set of activities at the same time on a daily basis is likely to become mundane. Switch up some tasks in your daily routine to avoid boredom, boost concentration, and productivity.
Chew bubble gums in the afternoon to boost your energy and improve work performance. It also takes away your mind from the afternoon slump.
Work while standing to force your body to engage in physical activity. It will help you forget about the afternoon nap.
Visit the next-door office.
It keeps your tempo high in the afternoon by socializing with other colleagues in the workplace.