Anxiety is one of the worst emotions you can feel. Whether you’re diagnosed with anxiety as a mental illness or…
Psychology
10 Ways To Stay Renewed and Focused
Iania Boyce The new year brings the opportunity to set new goals for life. However, while we are all planning…
10 New Life Rules for 2020
By: Iania Boyce As we approach a new year it is customary to list resolutions and wishes to begin in…
Remy Baghdady – Professional Athlete, Fit Mom and Fashion Icon
Remy is the consummate fitness professional that matches her health and wellness with elegance and beauty. This Lebanese influencer who…
Use of Drumming in Trauma Support Therapy
Imagine sitting down in a quiet room with your therapist, and enjoy being around with the peaceful drumming sounds and…
3 – Ways To Deal With Trypophobia
Do you feel distressed, anxious, uncomfortable or even repulsive at the sight of irregular patterns or holes and bumps? If…