Fight Gravity Effects on The Breast

The Best Yoga Poses to Prevent Breast Sagging


As a woman goes through the various stages of her life, her breasts experience many changes. These can be caused by a variety of factors including pregnancy, breast-feeding, hormonal fluctuations, weight loss, weight gain, and genetics, and on and on. As a result, so many women all around the world face this problem of sagging breasts at some point. Fortunately, there are many ways you can prevent and reduce breast sag even without leaving the comfort of your own home. Yoga is one such method.

The beneficial effects of yoga need no introduction.

Yoga. It stretches and tightens your muscles, gives you energy, and reduces stress, and we all know this in some form or another,BUT… Can yoga truly help with breast sagging as well? The answer is: Yes, Absolutely!!!

The key is to choose the asanas that are right for you and your needs. The back bending poses, in particular, are worth your attention as they target the chest and spine, developing the core muscles and opening up the heart chakra. So let us take a closer look at some of these yoga poses.


Bhujangasana or Cobra Pose

Bhujangasana is probably the best yoga pose for those who experience breast sag. It firms up the tissue of your breasts, stretches and strengthens your back muscles, and tightens your belly, effectively improving the overall look of your chest area.

To do the Cobra pose:

  • Simply lie down on your stomach
  • Touch the floor underneath your shoulders with your open palms.

Keeping your legs and feet close together, slowly push your upper body up, arching your neck back and keeping your elbows slightly bent. Hold this pose for a few breaths and then release. Repeat 5-6 times.


Dhanurasana or Bow Pose

Dhanurasana is a beautiful and powerful back-bending pose that is reminiscent of the shape of an archer’s bow. This asana carries many benefits — not just for your breasts, but for your entire body as well.

It strengthens the muscles of your back, legs, hips, arms, and abdominal area.

It also has a positive effect on the internal organs and their functions.

To assume the Bow pose:

  • Lie down on your stomach
  • Then, slowly, lift your legs and grasp your ankles with your hands.
  • Keep your balance and remain in this position for a few breaths.

Both Bhujangasana and Dhanurasana are great for tightening and lifting your breasts. You’ll definitely want to include these poses into your daily fitness routine. Performing them regularly will develop your upper body muscles, considerably improving the appearance of your bust, and adding a little bit more perk!


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