When it comes to talking about the menstrual cycle, what automatically pops into our head are period cramps, mood swings, food cravings, and lying in bed all day. The rise and fall of hormones are what causes all these changes in health, mood, and energy levels. However, one of the best ways women deal with their period is by eating chocolate.
First and foremost, chocolate is one of the most popular types of food in the world. People just love munching on those flavorful treats. If you aren’t one of those people, you probably know someone that does love it.
But what does chocolate have to do with women and their periods?
IS CHOCOLATE GOOD FOR PERIODS?
It is normal for women to experience highs and lows during their period. Fortunately, women have chocolate to save the day. Besides chocolate being known for its unique and delicious flavor, it is also known for boosting mood and energy levels. Chocolate contains chemical compounds that release feel-good hormones like dopamine, serotonin, and endorphins. It helps ease period symptoms and keep women feeling calmer and better. However, make sure to eat healthier chocolates that are at least 70% cocoa for a more nutritious and filling snack.
HOW IT HELPS:
REDUCE PERIOD CRAMPS – Dark chocolates contain higher levels of magnesium, which helps relax muscles that cause intense feelings of cramps.
INCREASE ENERGY – As the rise and fall of hormones during this period make women stressed out. The hormones it releases can increase energy and mood levels, and help women feel better and more productive to function throughout the day.
GOOD DISTRACTION – If eating all those chocolates still wasn’t enough to help improve your mood and energy, at least you got to enjoy tasting the delicious food, which helped distract you even for a while from all those things.
WHY WOMEN CRAVE CHOCOLATES MORE DURING THEIR PERIOD
As the estrogen and progesterone fluctuate throughout the cycle, this can impact women’s appetite, which often leads to increased hunger and cravings. Another thing that contributes to this craving is the mood swings women experience.
During this time, women crave things that would make them feel better. And we all know a food that can help solve this problem. Yes, it is indeed chocolates. It is a quick fix to help boost their mood and provide them with more positive feelings.
Another reason why women may crave chocolate during their period is because of the lack of certain nutrients in their bodies. Our bodies need enough Magnesium to keep our health in check. Dark chocolate is rich in magnesium. Having a couple of bites of dark chocolate can help improve your overall health and well-being. When women go through all those changes during their menstrual cycle, they would need all the nutrients they can get.
Do Not Overdo
At the end of the day, chocolate is loved by millions of people. The popular treat is often associated with happiness and positivity. This is why whether women are on their period or not, they still crave it. However, chocolate helps them more during their period.
Although, do not overdo it, or else it may do more bad instead of good.