6 Foods For A Healthier Skin

We often wonder why some people are so lucky to have very beautiful skin all throughout their lives while we suffer from blemishes, dry skin, wrinkles, melasma and the dreadful acne. Of course, genetics play a very significant role; however, some studies prove that an individual’s lifestyle and what they consume can greatly affect their appearance.

Some of the factors that influences our skin and our overall appearance are:

  • • Too much sun exposure
  • • Stressful lifestyle
  • • Being pessimistic
  • • Not drinking enough water
  • • Having sedentary lifestyle with no physical activities
  • • Unbalanced and unhealthy diet with insufficient nutrients
  • • Overly abundance of salt, sugar and unhealthy fats in our diet.

Taking notes on these factors and changing our lifestyle to reverse the effects can do wonders for your skin. Aside from these, there are also more ways on how to maximize the effect.

You can take care of your skin externally by applying exfoliating serums, dermabrasion, and soothing creams. You can also visit your dermatologist regularly to receive professional care and advise to keep your skin in a better condition.

However, these are just external remedies and you still haven’t reached the core of the problem.

There are foods that are known to improve the beauty of our skin. You need to start to add these foods on your diet on a regular basis so you can see the effect on your skin.

Carrots – The main nutrient of carrots is Vitamin A that is a very important for a healthy skin. If your diet lacks Vitamin A, you could have dry patches all over your body.

Tomatoes – These contain lycopene which is a very powerful antioxidant. Antioxidants help repair your cells. Eating tomatoes regularly can protect you against the damage caused by the sun. Excessive sun exposure can accelerate the aging of your skin.

Salmon – Salmon are rich in fatty acids such as Omega-3 that are very important for keeping your cell membranes healthy. This also helps maintain your skin’s elasticity.

Almonds – These contains a hefty amount of Vitamin E that are great to battle free radicals and protect our cells from damage.

Olive Oil – The main components of olive oil are monounsaturated fats which keep the skin supple and soft because it maintains the skin’s natural oils.

Chaga Mushrooms – These mushrooms have been consumed for centuries for its healing qualities. It has been cited to heal skin cancers, melanoma, and other skin conditions like psoriasis. They contain extremely high content of antioxidant that makes them very popular stress relievers as well.

Adding these foods on your daily diet will surely enhance the beauty of your skin and your overall appearance. You will not only look beautiful outside but more importantly, you are also healthy in the inside as well.