What are the Top 3 Foods Recommended during Menstruation?

Are you one of those women who look for comfort foods to lessen their feeling of discomfort during their period? Then you better keep reading. Having a period is not easy for most women. There are several period symptoms that a woman could experience such as menstrual cramps, bloating, mood swings, fatigue, etc.

Vitamins and minerals like magnesium, iron, potassium, Vitamin B, and omega 3 are essential during menstruation. Now, what are three of the best foods to eat during menstruation? Let’s check them below…


1) Dark Chocolate

It is probably the most popular menstrual comfort food ever since. Dark chocolate is known to be rich in magnesium and iron. Since women lose blood during menstruation, it means that the iron in the red blood cells is also lost. From what we know, chocolates are made from cocoa, a good source of magnesium, potassium, and iron.

Reduce Cramping

Magnesium and potassium, on the other hand, can reduce abdominal cramping. Furthermore, dark chocolates increase the production of endorphins, or what we call the “happy hormones” to boost your mood.

2) Fruits & Vegetables

While fruits and vegetables have the best nutrients profile, it is also one of the best foods during menstruation. In fact, a 2018 study has shown menstrual cramps and pain had been reduced in those who were simply eating fruits and vegetables.

Fruits with high water content such as watermelon can also keep you hydrated while on your period which leads to less bloating. Also, fruits are a natural source of sugars: glucose and fructose which can definitely fulfill your sugar craving without getting a slice of cake and ice cream.


3) Salmon

Salmon is a great source of Vitamin B12, potassium, omega 3, protein, and Vitamin D. Vitamin B12 and Omega 3 fatty acids can reduce menstrual pains and cramps because of their anti-inflammatory properties. According to a study in 2012, omega 3-s could alleviate menstrual pains.

It was found among the subjects who took omega-3 supplements that have experienced reduced period pain. While Vitamin D can help improve not just menstrual problems, but also PMS, based on a 2018 study.

There can be many other healthy foods that are best for menstrual periods. As women, we need to be extra careful about what we eat. Many of us may grab ibuprofen immediately upon experiencing menstrual cramps and pains but still, nothing beats the natural way.

Furthermore, we must eat foods that are high in nutrients and minerals that are good for the overall health of our body. In that way, it will be prepared for any changes like during menstruation. 

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