The outbreak of COVID-19 has changed the manner we do our everyday business. Many people have reverted to working from home in a bid to stem the spread of this monster. Working from home is not something new to some, but many people are accustomed to working from the office. Although working from home is good, it presents a unique set of challenges, especially when your health and well-being are concerned.
Despite this, it is anticipated that the number of people working from home is set to increase gradually in the next five years, but there is a need to find solutions to health concerns attributed to working from home.
Here are tips to remain healthy while working from home
Set up a Separate Office Space
Create a space in your home that’s designated exclusively for work. Sometimes you can get tempted to work from your bed which is very unhealthy. Avoid bringing work materials to bed because they can disrupt your ability to relax afterward. Therefore, to avoid this, set up a separate office space equipped with a desk and chair where you will be working from.
Pick a Decent Chair
Consider investing in a cozy, ergonomically decent chair that will keep you properly aligned all the time you are working.
Or Do Away with the Chair
Instead, you can opt to depend on a standing desk to provide your back a break and lessen your absolute long-term mortality risk.
Get Up Every Hour and Get Out at Least Once a Day
It can be easy to stay seated for long hours in your seat, especially if you are comfortable in your home office. If you fall in this category, consider using a timer or an app to alert you to get up and stretch after the set interval. Also, remember to walk outside to get some fresh air and sunshine.
Create a schedule and follow it strictly
It can be alluring to get up late and work at odd hours, but this can hurt your mental health. Therefore, it is important to set a schedule and abide by it to avoid overworking and ruining your health. Creating a schedule is not a big deal.
The deal is to stick to it.
Create a Soothing Environment
Staying home means you are not limited to the things you can undertake; therefore, take this opportunity to create a soothing environment that will keep you comfortable and stress levels under control. Equip your office with items you love, such as scented candles. Create an environment that is conducive to working on getting the best out of you.
The environment should not expose you to anything that can endanger your life, only add staff that will improve your health and not vice versa.
Shower and Dress Like You Are Going to the Office
Some pundits recommend that you embrace the characteristics linked with what you are wearing. The way you dress can greatly influence the way you can and what you are set to achieve. Although you are working from home, it is good to dress like you do heading to the office as this will help you not concentrate more on what you are doing. This will keep you focused while keeping stress under control.