Apple Cider And Baking Soda

Both have several health uses, making them must-have foodstuffs in your home. Both are cheap and easy to find.  They are useful in preventing several types of illnesses as well as maintaining ideal body weight.

Baking soda gets rid of indigestion, and counterbalance excess acids in the digestive system. Apple cider, on the other hand, enhances metabolic processes in the body and help weight reduction. Cider lowers glucose level by close to 20% if taken before meals with high carbohydrates. Apple cider vinegar can alleviate the effects of diabetes and overweight. When used together, they can improve overall body health.  This article highlights the advantages and potential risks of the two.

Potential benefits

Enhance digestion

Both can boost the digestion process when consumed regularly. They remedy indigestion and excess acid in the digestive system. You should consume the two about half an hour before having meals to avert indigestion.

Remedy for allergic reactions.

Apple cider assists in lowering congestion, treating sores on the throat, eliminating mucus, and preventing periodic allergic reactions and colds.

Apple cider has some bacteria that improve the lymph nodes’ drainage and enhance resistance to irritating symptoms of allergic reactions and the common cold. 

Diabetes prevention

Both lower sugar levels in the blood and enhance insulin functioning in the body. The concoction is beneficial to both diabetic and non-diabetic individuals. 

Weight reduction

The concoction of the two help weight reduction. It minimizes calories and carbohydrate concentrations in the body when taken before meals.

Reduce cholesterol

Apple cider lowers the levels of cholesterol in the body, thus reducing the risks of heart ailments.

Prevention of urinary tract diseases.  

Drinking baking soda and apple cider lower the chances of being infected with a urinary tract disease. The mixture cleans the tract as well as the kidneys.

Relieving joint pains.

The concoction helps reduce the aching of swollen joints due to arthritis. The mixture hydrates the body and alleviates the pains associated with joint complications. It Unprocessed apple cider rises the rate of calcium absorption. It also helps in relieving pains associated with muscle and leg cramps.


Regular ingestion of apple cider help fights nervousness and melancholy through detoxification of the liver.

Potential risks

Metabolic alkalosis

Consuming an excess amount of baking soda can result in metabolic alkalosis. The disorder occurs due to the body’s inability to control blood PH due to the overconsumption of alkali products such as baking soda. The symptoms for metabolic alkalosis include weak muscle, spasms, and irregular heartbeats, among others.


Excess ingestion of baking soda can lead to fluid accumulation, hypertension, and other heart disorders due to high sodium content. The risk is higher for persons with compromised kidney and alcoholism conditions.

Throat burns and erosion of the teeth enamel

The higher acidity in vinegar can burn on the throat or erode teeth enamel.

Breathing difficulties

Apple vinegar and baking soda and baking soda can cause difficulties in breathing and seizures in children under the age of 5 years. Breastfeeding mothers should avoid the ingestion of baking soda.