Beware of Dormant Butt Syndrome

Dormant butt: All you can do to solve it

The dormant butt syndrome is a problem that manifests itself when the butt stops being active and therefore does not perform its functions effectively. This leads to postural problems and hip pain. In addition, the butt loses firmness and tone in terms of aesthetics. This problem is due to the sedentary lifestyle of modern life.

Millions of people around the world work sitting for eight hours or more and then suffer from various pains and aesthetic problems. Fortunately, this syndrome can be controlled through exercise and an improvement in the quality of life through smart habits. 

Simple habits to apply now

The best advice to control the dormant butt syndrome is to go for a walk for at least 30 minutes after sitting for long hours. This movement will immediately activate your butt and it will start working properly again. This will prevent this syndrome from causing problems in your biomechanics and body posture. 

While sitting you can stand up several times so that your butt does not literally fall asleep. If you can, do stretching exercises to protect your muscles. Remember to stay upright while sitting. This way your whole body is well balanced and you won’t suffer the consequences of a sedentary lifestyle.


Dormant butt syndrome is also controlled through a healthy lifestyle. Take the stairs instead of the elevator, go biking on weekends, go shopping on foot, encourage your family and friends to be physically active as well. Take advantage of your visits to the park to play tennis, jump rope, or go jogging. These habits will effectively combat the sedentary lifestyle, which is the main reason for this syndrome.

Keep in mind that you should take action as soon as possible, since this problem tends to worsen rapidly if you do not do some kind of physical activity. 


Dormant butt syndrome can be effectively treated through localized exercises such as strides, squats, kicks and frog pumps, among several others. Visit a gym and a fitness coach will evaluate your physical condition and design an exercise program tailored to your personal needs. Obviously you can also train from the comfort of your home. The important thing is that you dedicate a space in your home exclusively for training.

You should set aside some time for yourself and train to feel better. If you have an active lifestyle, go for a walk and train carefully, you will be able to eliminate this syndrome for good.