Be Sure To Get Some Omega-3

Be Sure To Get Some Omega-3

Omega 3: Improving our quality of life

Omega 3 fatty acids are a class of polyunsaturated fat that is considered nutritionally as “healthy”. Consuming Omega 3 brings numerous benefits to the body and mind. These fatty acids are found in daily foods such as sardine, tuna, salmon, mackerel, trout, tofu, avocado, soybean oil, nuts, flaxseeds, flaxseed oil achia seeds, seafood, oats, milk, yogurt among others.

Nutritionists recommend consuming 200 grams of Omega 3 per week and representing 10% of total calorie intake.

Ideally, you should eat Omega 3 through the foods mentioned. Some people with heart problems need to eat more Omega 3 and that’s why they need to take nutritional supplements, which should be properly prescribed by a doctor.

These fatty acids help us to have a better quality of life thanks to the many benefits they provide.

Improves brain health

Several medical studies around the globe claim that a nutrition rich in Omega 3 helps to develop the full potential of the brain, improving memory, learning and understanding. In addition, these fatty acids would help prevent Alzheimer’s disease, characterized by dementia and progressive failure of neurons.

Empowers sexuality

Omega 3 fatty acids improve sex life because they raise dopamine levels in the brain, which generates arousal. Thanks to the action of Omega 3 there is an overall improvement of libido, leading to a healthy and pleasant sex life. That is why it is said that all fish (tuna, mackerel, salmon, etc.) are aphrodisiacs, because they collaborate in the process of sexual arousal.

Promotes erection

Foods rich in Omega 3 fatty acids promote blood circulation, regulate blood pressure and have a vasodilator action. These virtues favor a good erection of the penis, which leads to satisfactory sexual relations and an increase in male self-esteem.

Strengthens bones

These saturated acids strengthen bones throughout life, including old age. These substances increase bone density, slowing bone deterioration, especially the spine and thigh bones.

Fight diabetes

According to prestigious studies, Omega 3 can fight diabetes. When these fatty acids penetrate the blood they can control glucose levels, pointing the liver to decrease production.


A diet rich in Omega 3 fatty acids significantly improves your quality of life. These substances promote good brain health, combat diabetes and improve bone density. Omega 3 benefits the sex life of individuals by promoting arousal and thus greater satisfaction in intimacy.

That’s why it’s convenient to follow a healthy diet that takes into account various aspects of life, including sexual activity.